“One Paper Cut to End It All” : Arnold Schwarzenegger’s Son Joins Coach Hany Rambod in Lauding Chris Bumstead’s Ridiculously Shredded Physique

Joseph Baena responded to a December 2022 post by Chris Bumstead after the 2022 Olympics. This post also mentioned the steps Bumstead had to take to build his amazing body. The surprising comment from Baena points to the mishaps that can happen in the tough sport of bodybuilding. Along with this comment, Hany Rambod also shared some unexpected insight into Bumstead’s physique.
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Chris Bumstead’s amazing post and a response from Joseph Baena and Hany Rambod
In an Instagram post, Bumstead hinted that his physique was so shredded he could tear his skin off. You don’t have to look closely (although you can) to see how his muscles and veins can be seen through his skin.
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Bumstead also mentions that he was addicted to doing cardio exercises. This clearly explains how he was able to burn more calories to become leaner. Even the bodybuilding champion makes a statement, “Too flat to remember what a carb is…”. Apparently, Bumstead had to reduce his carbohydrate intake to build his amazing physique.
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Reacting to this post, Joseph Baena commented: “A paper cut to end it all.” While paper cuts are small, they can cause pain and nerve damage and are difficult to heal. What Baena meant was that Bumstead’s physique is so ripped that even a sharp blade of paper could result in injury. While that is high praise, it is also a very important fact; Bumstead has developed such a shredded physique that his skin has become very sensitive.
Chris Bumstead talks about his preparations for the 2022 Olympics
In an interview, the bodybuilder revealed how he often did squats to build his lower body. Bumstead also talked about how he lifted weights. Continuing, he elaborated, “I’ll go a plate or two lighter than usual.” These words show Bumstead’s strong preference for relatively lighter weights.

Joseph Baena and Hany Rambod’s views reflect once again Bumstead’s commitment to winning Olympia 2022. Fans will always be inspired by Bumstead’s journey from earning his Pro Card at age 21 to becoming a 4-time Olympia champion. What do you think of Baena’s comments and Bumstead’s trip to Olympia? Tell us in the comments below.
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Watch Story: Mr. Champion’s Back Workout Explained Olympia Chris Bumstead
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